composizione degli alimenti · 9 tabelle nazionali

Composizione degli alimenti e nutrienti

Cerca in un database generale di composizione degli alimenti i valori nutrizionali per alimento — energia, proteine, grassi, carboidrati, minerali e altro. Si tratta di un riferimento nutrizionale neutrale, non di un catalogo di prodotti alimentari per animali.

47.357 record · pagina 232 di 1895

Matvaretabellen · 06.285

Spinach, Norwegian, raw

Vegetables, raw and prepared

Vann: 95 g · I: 2 µg · Vit A: 178 RAE

AFCD · F008749

Spinach, baby, fresh, raw

Vegetable products and dishes

Energy with dietary fibre, equated: 68 kJ · Energy, without dietary fibre, equated: 48 kJ · Moisture (water): 92.2 g

CoFID · 13-521

Spinach, baby, raw

Vegetables

Edible proportion: 1 · Nitrogen conversion factor: 6.25 · Water: 93.5 g

CIQUAL · 20027

Spinach, cooked

fruits, vegetables, legumes and nuts

Water: 92.8 g/100g · Protein: 3.2 g/100g · Protein, crude, N x 6.25: 3.2 g/100g

CIQUAL · 20121

Spinach, frozen, cooked

fruits, vegetables, legumes and nuts

Water: 88.9 g/100g · Protein: 4.01 g/100g · Protein, crude, N x 6.25: 4.01 g/100g

CIQUAL · 20083

Spinach, frozen, raw

fruits, vegetables, legumes and nuts

Water: 91.6 g/100g · Protein: 2.87 g/100g · Protein, crude, N x 6.25: 2.87 g/100g

Matvaretabellen · 06.286

Spinach, imported, raw

Vegetables, raw and prepared

Vit B6: 0.22 mg · Karbo: 0.2 g · Vit A: 455 RAE

MEXT STDT · 06268

Spinach, leaves, all season, boiled

Vegetables

Refuse: 5 % · Energy (kcal): 25 kcal/100 g · Energy (kJ): 105 kJ/100 g

MEXT STDT · 06267

Spinach, leaves, all season, raw

Vegetables

Refuse: 10 % · Energy (kcal): 20 kcal/100 g · Energy (kJ): 84 kJ/100 g

MEXT STDT · 06359

Spinach, leaves, all season, sautéed

Vegetables

Refuse: 0 % · Energy (kcal): 99 kcal/100 g · Energy (kJ): 414 kJ/100 g

MEXT STDT · 06357

Spinach, leaves, summer harvest, boiled

Vegetables

Refuse: 5 % · Energy (kcal): 25 kcal/100 g · Energy (kJ): 105 kJ/100 g

MEXT STDT · 06355

Spinach, leaves, summer harvest, raw

Vegetables

Refuse: 10 % · Energy (kcal): 20 kcal/100 g · Energy (kJ): 84 kJ/100 g

MEXT STDT · 06358

Spinach, leaves, winter harvest, boiled

Vegetables

Refuse: 5 % · Energy (kcal): 25 kcal/100 g · Energy (kJ): 105 kJ/100 g

MEXT STDT · 06356

Spinach, leaves, winter harvest, raw

Vegetables

Refuse: 10 % · Energy (kcal): 20 kcal/100 g · Energy (kJ): 84 kJ/100 g

CoFID · 13-572

Spinach, mature, raw

Vegetables

Edible proportion: 0.81 · Nitrogen conversion factor: 6.25 · Glycerol conversion factor: 0.8

CNF · 2213

Spinach, raw

Alpha carotene: 0 µg · Beta cryptozanthin: 0 µg · Tocopherol, beta: 0 mg

Matvaretabellen · 06.253

Spinach, steamed

Vegetables, raw and prepared

Stivel: 0.6 g · B-karo: 3358 µg · NaCl: 1.1 g

AFCD · F008763

Spinach, water, fresh, raw

Vegetable products and dishes

Energy with dietary fibre, equated: 110 kJ · Energy, without dietary fibre, equated: 88 kJ · Moisture (water): 92.2 g

CIQUAL · 20270

Spinach, young leaves, raw

fruits, vegetables, legumes and nuts

Energy, Regulation EU No 1169/2011: 76 kJ/100g · Energy, Regulation EU No 1169/2011: 18.3 kcal/100g · Energy, N x Jones' factor, with fibres: 76 kJ/100g

CIQUAL · 10057

Spinous spider crab, boiled

meat, egg and fish

Water: 75.3 g/100g · Protein: 18.3 g/100g · Protein, crude, N x 6.25: 18.3 g/100g

CIQUAL · 10015

Spiny lobster, raw

meat, egg and fish

Energy, Regulation EU No 1169/2011: 368 kJ/100g · Energy, Regulation EU No 1169/2011: 86.9 kcal/100g · Energy, N x Jones' factor, with fibres: 368 kJ/100g

CIQUAL · 26063

Spiny scorpionfish, raw

meat, egg and fish

Energy, Regulation EU No 1169/2011: 371 kJ/100g · Energy, Regulation EU No 1169/2011: 87.6 kcal/100g · Energy, N x Jones' factor, with fibres: 371 kJ/100g

CIQUAL · 26148

Spiny scorpionfish, steamed

meat, egg and fish

Energy, Regulation EU No 1169/2011: 533 kJ/100g · Energy, Regulation EU No 1169/2011: 126 kcal/100g · Energy, N x Jones' factor, with fibres: 533 kJ/100g

MEXT STDT · 06266

Sponge gourd, immature fruit, boiled

Vegetables

Refuse: 0 % · Energy (kcal): 18 kcal/100 g · Energy (kJ): 75 kJ/100 g

MEXT STDT · 06265

Sponge gourd, immature fruit, raw

Vegetables

Refuse: 20 % · Energy (kcal): 16 kcal/100 g · Energy (kJ): 67 kJ/100 g

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Francia — ANSES CIQUAL Australia — FSANZ AFCD Regno Unito — CoFID Stati Uniti — USDA FoodData Central Canada — Canadian Nutrient File Giappone — MEXT STDT Germania — BLS Finlandia — Fineli Norvegia — Matvaretabellen

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