France — ANSES CIQUAL
Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 165 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 38.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 166 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 39.3 | kcal/100g |
| Water | 88.5 | g/100g |
| Protein | 4.21 | g/100g |
| Protein, crude, N x 6.25 | 4.13 | g/100g |
| Carbohydrate | 3.72 | g/100g |
| Fat | 0.3 | g/100g |
| Sugars | 3.72 | g/100g |
| fructose | 0.17 | g/100g |
| galactose | 0.52 | g/100g |
| glucose | 0.21 | g/100g |
| lactose | 2.64 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.18 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 3 | g/100g |
| Ash | 0.89 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.06 | g/100g |
| FA saturated | 0.01 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.01 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.01 | g/100g |
| FA 18:0 | 0.01 | g/100g |
| FA 18:1 n-9 cis | 0.01 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.01 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.12 | g/100g |
| Calcium | 122 | mg/100g |
| Copper | 0.016 | mg/100g |
| Iron | 0.2 | mg/100g |
| Iodine | 11.6 | µg/100g |
| Magnesium | 14.1 | mg/100g |
| Manganese | 0.089 | mg/100g |
| Phosphorus | 95 | mg/100g |
| Potassium | 159 | mg/100g |
| Selenium | 4.5 | µg/100g |
| Sodium | 46 | mg/100g |
| Zinc | 0.41 | mg/100g |
| Retinol | 3 | µg/100g |
| Beta-carotene | 87 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.27 | mg/100g |
| Vitamin B3 or Niacin | 0.26 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.65 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 30.5 | µg/100g |
| Vitamin B12 | 0.16 | µg/100g |
| Polyols | — | g/100g |
| Cholesterol | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19581. Original source.
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