France — ANSES CIQUAL
Yogurt, fermented milk or dairy specialty, with cereals, fat free
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 86.1 | g/100g |
| Protein | 4.63 | g/100g |
| Protein, crude, N x 6.25 | 4.53 | g/100g |
| Carbohydrate | 8.25 | g/100g |
| Fat | 1.08 | g/100g |
| Sugars | 6.78 | g/100g |
| Starch | 1.47 | g/100g |
| Fibres | 0.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.59 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.5 | g/100g |
| FA mono | 0.27 | g/100g |
| FA poly | 0.1 | g/100g |
| Cholesterol | 1 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 130 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 0.42 | mg/100g |
| Iodine | 19 | µg/100g |
| Magnesium | 13.9 | mg/100g |
| Manganese | 0.07 | mg/100g |
| Phosphorus | 103 | mg/100g |
| Potassium | 177 | mg/100g |
| Selenium | 1.9 | µg/100g |
| Sodium | 67 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Retinol | 1 | µg/100g |
| Beta-carotene | 2 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 0.93 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 36.6 | µg/100g |
| Vitamin B12 | 0.3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19558. Original source.
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