France — ANSES CIQUAL
Yogurt, fermented milk or dairy specialty, w fruits, with sugar
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 404 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 95.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 405 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 96 | kcal/100g |
| Water | 77.8 | g/100g |
| Protein | 3.61 | g/100g |
| Protein, crude, N x 6.25 | 3.54 | g/100g |
| Carbohydrate | 14.2 | g/100g |
| Fat | 2.4 | g/100g |
| Sugars | 13.6 | g/100g |
| fructose | 1.11 | g/100g |
| galactose | 0.55 | g/100g |
| glucose | 0.88 | g/100g |
| lactose | 4.04 | g/100g |
| maltose | 0.82 | g/100g |
| sucrose | 6.15 | g/100g |
| Starch | 0.2 | g/100g |
| Fibres | 0.22 | g/100g |
| Polyols | 0.091 | g/100g |
| Ash | 0.79 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1 | g/100g |
| FA saturated | 1.54 | g/100g |
| FA mono | 0.52 | g/100g |
| FA poly | 0.053 | g/100g |
| FA 4:0 | 0.079 | g/100g |
| FA 6:0 | 0.045 | g/100g |
| FA 8:0 | 0.029 | g/100g |
| FA 10:0 | 0.063 | g/100g |
| FA 12:0 | 0.076 | g/100g |
| FA 14:0 | 0.24 | g/100g |
| FA 16:0 | 0.65 | g/100g |
| FA 18:0 | 0.24 | g/100g |
| FA 18:1 n-9 cis | 0.52 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.04 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.013 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.005 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.005 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.005 | g/100g |
| Cholesterol | 9.9 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 127 | mg/100g |
| Chloride | 121 | mg/100g |
| Copper | 0.01 | mg/100g |
| Iron | 0.13 | mg/100g |
| Iodine | 7.3 | µg/100g |
| Magnesium | 10.4 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 78.5 | mg/100g |
| Potassium | 157 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 46.8 | mg/100g |
| Zinc | 0.35 | mg/100g |
| Retinol | 19.5 | µg/100g |
| Beta-carotene | 21.5 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.051 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0.43 | mg/100g |
| Vitamin B1 or Thiamin | 0.032 | mg/100g |
| Vitamin B2 or Riboflavin | 0.33 | mg/100g |
| Vitamin B3 or Niacin | 0.17 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.55 | mg/100g |
| Vitamin B6 | 0.057 | mg/100g |
| Vitamin B9 or Folate | 22 | µg/100g |
| Vitamin B12 | 0.09 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19587. Original source.
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