France — ANSES CIQUAL
Yogurt, fermented milk or dairy specialty, w fruits or flavoured, no 0% fat (average)
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 392 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 93.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 394 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 93.4 | kcal/100g |
| Water | 79 | g/100g |
| Protein | 3.24 | g/100g |
| Protein, crude, N x 6.25 | 3.17 | g/100g |
| Carbohydrate | 12.9 | g/100g |
| Fat | 2.81 | g/100g |
| Sugars | 12.5 | g/100g |
| fructose | 0.53 | g/100g |
| galactose | 0.47 | g/100g |
| glucose | 0.57 | g/100g |
| lactose | 3.17 | g/100g |
| maltose | 0.23 | g/100g |
| sucrose | 7.57 | g/100g |
| Starch | 0.2 | g/100g |
| Fibres | 0.27 | g/100g |
| Polyols | 0.032 | g/100g |
| Ash | 0.68 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.96 | g/100g |
| FA saturated | 1.88 | g/100g |
| FA mono | 0.56 | g/100g |
| FA poly | 0.052 | g/100g |
| FA 4:0 | 0.09 | g/100g |
| FA 6:0 | 0.056 | g/100g |
| FA 8:0 | 0.036 | g/100g |
| FA 10:0 | 0.072 | g/100g |
| FA 12:0 | 0.088 | g/100g |
| FA 14:0 | 0.28 | g/100g |
| FA 16:0 | 0.76 | g/100g |
| FA 18:0 | 0.25 | g/100g |
| FA 18:1 n-9 cis | 0.52 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.042 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.011 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0029 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0029 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0029 | g/100g |
| Cholesterol | 10.6 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 115 | mg/100g |
| Chloride | 83 | mg/100g |
| Copper | 0.027 | mg/100g |
| Iron | 0.12 | mg/100g |
| Iodine | 8.81 | µg/100g |
| Magnesium | 10.4 | mg/100g |
| Manganese | 0.044 | mg/100g |
| Phosphorus | 82.4 | mg/100g |
| Potassium | 142 | mg/100g |
| Selenium | 4.11 | µg/100g |
| Sodium | 44.1 | mg/100g |
| Zinc | 0.37 | mg/100g |
| Retinol | 25.4 | µg/100g |
| Beta-carotene | 21.4 | µg/100g |
| Vitamin D | 0.52 | µg/100g |
| Vitamin E | 0.078 | mg/100g |
| Vitamin K1 | 0.32 | µg/100g |
| Vitamin C | 0.34 | mg/100g |
| Vitamin B1 or Thiamin | 0.088 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 0.11 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.61 | mg/100g |
| Vitamin B6 | 0.042 | mg/100g |
| Vitamin B9 or Folate | 16.7 | µg/100g |
| Vitamin B12 | 0.19 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19672. Original source.
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