France — ANSES CIQUAL
Yogurt, fermented milk or dairy specialty, plain, fat free
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 168 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 39.4 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 169 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 39.8 | kcal/100g |
| Water | 88.9 | g/100g |
| Protein | 4.82 | g/100g |
| Protein, crude, N x 6.25 | 4.73 | g/100g |
| Carbohydrate | 4.1 | g/100g |
| Fat | 0.064 | g/100g |
| Sugars | 4.1 | g/100g |
| fructose | 0.002 | g/100g |
| galactose | 0.72 | g/100g |
| glucose | 0.074 | g/100g |
| lactose | 3.27 | g/100g |
| maltose | 0.002 | g/100g |
| sucrose | 0.002 | g/100g |
| Starch | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.93 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.16 | g/100g |
| FA saturated | 0.041 | g/100g |
| FA mono | 0.018 | g/100g |
| FA poly | 0.0018 | g/100g |
| FA 4:0 | 0.0021 | g/100g |
| FA 6:0 | 0.0017 | g/100g |
| FA 8:0 | 0.00085 | g/100g |
| FA 12:0 | 0.0025 | g/100g |
| FA 14:0 | 0.0051 | g/100g |
| FA 16:0 | 0.021 | g/100g |
| FA 18:0 | 0.0076 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 2 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 129 | mg/100g |
| Chloride | 135 | mg/100g |
| Copper | 0.0083 | mg/100g |
| Iron | 0.1 | mg/100g |
| Iodine | 27.8 | µg/100g |
| Magnesium | 13.6 | mg/100g |
| Manganese | 0.0026 | mg/100g |
| Phosphorus | 105 | mg/100g |
| Potassium | 182 | mg/100g |
| Selenium | 4.5 | µg/100g |
| Sodium | 57.3 | mg/100g |
| Zinc | 0.46 | mg/100g |
| Retinol | 3 | µg/100g |
| Beta-carotene | 8 | µg/100g |
| Vitamin D | 0.8 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin K1 | 0.2 | µg/100g |
| Vitamin K2 | 0.1 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.042 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 0.26 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.44 | mg/100g |
| Vitamin B6 | 0.065 | mg/100g |
| Vitamin B9 or Folate | 28 | µg/100g |
| Vitamin B12 | 0.29 | µg/100g |
| Fibres | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19594. Original source.
Get free recall alerts
Reading about Yogurt, fermented milk or dairy specialty, plain, fat free? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.