France — ANSES CIQUAL
Yoghurt, plain (average)
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 238 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 56.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 240 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 57.1 | kcal/100g |
| Water | 86.5 | g/100g |
| Protein | 3.88 | g/100g |
| Protein, crude, N x 6.25 | 3.8 | g/100g |
| Carbohydrate | 4.73 | g/100g |
| Fat | 2.3 | g/100g |
| Sugars | 4.67 | g/100g |
| fructose | 0.095 | g/100g |
| galactose | 0.45 | g/100g |
| glucose | 0.087 | g/100g |
| lactose | 2.65 | g/100g |
| maltose | 0.044 | g/100g |
| sucrose | 1.52 | g/100g |
| Starch | 0.015 | g/100g |
| Fibres | 0.86 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.83 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.99 | g/100g |
| FA saturated | 1.53 | g/100g |
| FA mono | 0.54 | g/100g |
| FA poly | 0.047 | g/100g |
| FA 4:0 | 0.073 | g/100g |
| FA 6:0 | 0.051 | g/100g |
| FA 8:0 | 0.03 | g/100g |
| FA 10:0 | 0.07 | g/100g |
| FA 12:0 | 0.077 | g/100g |
| FA 14:0 | 0.25 | g/100g |
| FA 16:0 | 0.67 | g/100g |
| FA 18:0 | 0.2 | g/100g |
| FA 18:1 n-9 cis | 0.49 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.038 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.012 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0048 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0036 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.004 | g/100g |
| Cholesterol | 12 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 127 | mg/100g |
| Chloride | 157 | mg/100g |
| Copper | 0.02 | mg/100g |
| Iron | 0.2 | mg/100g |
| Iodine | 20.8 | µg/100g |
| Magnesium | 12.1 | mg/100g |
| Manganese | 0.018 | mg/100g |
| Phosphorus | 96.4 | mg/100g |
| Potassium | 167 | mg/100g |
| Selenium | 2.17 | µg/100g |
| Sodium | 44.8 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 16.2 | µg/100g |
| Beta-carotene | 8.7 | µg/100g |
| Vitamin D | 0.61 | µg/100g |
| Vitamin E | 0.095 | mg/100g |
| Vitamin K1 | 0.21 | µg/100g |
| Vitamin K2 | 0.67 | µg/100g |
| Vitamin C | 0.26 | mg/100g |
| Vitamin B1 or Thiamin | 0.033 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 0.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.048 | mg/100g |
| Vitamin B9 or Folate | 20.7 | µg/100g |
| Vitamin B12 | 0.28 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19600. Original source.
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