France — ANSES CIQUAL
Yoghurt, fruit (average)
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 392 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 93.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 393 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 93.3 | kcal/100g |
| Water | 79.1 | g/100g |
| Protein | 3.2 | g/100g |
| Protein, crude, N x 6.25 | 3.14 | g/100g |
| Carbohydrate | 12.8 | g/100g |
| Fat | 2.89 | g/100g |
| Sugars | 12.2 | g/100g |
| fructose | 0.98 | g/100g |
| galactose | 0.48 | g/100g |
| glucose | 0.82 | g/100g |
| lactose | 3.36 | g/100g |
| maltose | 0.36 | g/100g |
| sucrose | 6.02 | g/100g |
| Starch | 0.24 | g/100g |
| Fibres | 0.43 | g/100g |
| Polyols | 0.073 | g/100g |
| Ash | 0.73 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.95 | g/100g |
| FA saturated | 1.89 | g/100g |
| FA mono | 0.66 | g/100g |
| FA poly | 0.06 | g/100g |
| FA 4:0 | 0.1 | g/100g |
| FA 6:0 | 0.065 | g/100g |
| FA 8:0 | 0.04 | g/100g |
| FA 10:0 | 0.08 | g/100g |
| FA 12:0 | 0.095 | g/100g |
| FA 14:0 | 0.32 | g/100g |
| FA 16:0 | 0.85 | g/100g |
| FA 18:0 | 0.28 | g/100g |
| FA 18:1 n-9 cis | 0.59 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.046 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.004 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.004 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.004 | g/100g |
| Cholesterol | 11.4 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 109 | mg/100g |
| Chloride | 102 | mg/100g |
| Copper | 0.014 | mg/100g |
| Iron | 0.092 | mg/100g |
| Iodine | 9.69 | µg/100g |
| Magnesium | 10.3 | mg/100g |
| Manganese | 0.062 | mg/100g |
| Phosphorus | 78.3 | mg/100g |
| Potassium | 149 | mg/100g |
| Selenium | 5.25 | µg/100g |
| Sodium | 43.6 | mg/100g |
| Zinc | 0.34 | mg/100g |
| Retinol | 27 | µg/100g |
| Beta-carotene | 39.1 | µg/100g |
| Vitamin D | 0.16 | µg/100g |
| Vitamin E | 0.12 | mg/100g |
| Vitamin K1 | 0.66 | µg/100g |
| Vitamin C | 0.31 | mg/100g |
| Vitamin B1 or Thiamin | 0.032 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 0.13 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.056 | mg/100g |
| Vitamin B9 or Folate | 20.1 | µg/100g |
| Vitamin B12 | 0.16 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19628. Original source.
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