France — ANSES CIQUAL
Yellowfin tuna, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 459 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 108 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 459 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 108 | kcal/100g |
| Water | 71.6 | g/100g |
| Protein | 25 | g/100g |
| Protein, crude, N x 6.25 | 25 | g/100g |
| Fat | 0.94 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.48 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.17 | g/100g |
| FA mono | 0.12 | g/100g |
| FA poly | 0.15 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.001 | g/100g |
| FA 14:0 | 0.009 | g/100g |
| FA 16:0 | 0.11 | g/100g |
| FA 18:0 | 0.045 | g/100g |
| FA 18:1 n-9 cis | 0.08 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.006 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.002 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.012 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.088 | g/100g |
| Cholesterol | 43 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 7.77 | mg/100g |
| Copper | 0.089 | mg/100g |
| Iron | 0.98 | mg/100g |
| Iodine | 23.7 | µg/100g |
| Magnesium | 40.8 | mg/100g |
| Manganese | 0.021 | mg/100g |
| Phosphorus | 257 | mg/100g |
| Potassium | 410 | mg/100g |
| Selenium | 79.6 | µg/100g |
| Sodium | 40 | mg/100g |
| Zinc | 0.23 | mg/100g |
| Retinol | 195 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 2.3 | µg/100g |
| Vitamin E | 0.72 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 2.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.098 | mg/100g |
| Vitamin B3 or Niacin | 13.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.47 | mg/100g |
| Vitamin B6 | 0.97 | mg/100g |
| Vitamin B9 or Folate | 8.5 | µg/100g |
| Vitamin B12 | 3.44 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26064. Original source.
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