France — ANSES CIQUAL
Yam or Indian potato, peeled, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 469 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 111 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 469 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 111 | kcal/100g |
| Water | 69.6 | g/100g |
| Protein | 1.53 | g/100g |
| Protein, crude, N x 6.25 | 1.53 | g/100g |
| Carbohydrate | 23.8 | g/100g |
| Fat | 0.17 | g/100g |
| Sugars | 0.5 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.2 | g/100g |
| Fibres | 4.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.93 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.037 | g/100g |
| FA mono | 0.006 | g/100g |
| FA poly | 0.076 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.033 | g/100g |
| FA 18:0 | 0.0039 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.023 | g/100g |
| Calcium | 17 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 0.54 | mg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.4 | mg/100g |
| Phosphorus | 55 | mg/100g |
| Potassium | 816 | mg/100g |
| Sodium | 9 | mg/100g |
| Zinc | 0.24 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 83 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.35 | mg/100g |
| Vitamin K1 | 2.3 | µg/100g |
| Vitamin C | 17.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.032 | mg/100g |
| Vitamin B3 or Niacin | 0.55 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.29 | mg/100g |
| Vitamin B9 or Folate | 23 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 53502. Original source.
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