France — ANSES CIQUAL
Wild rice, cooked, unsalted
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 430 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 102 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 427 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 101 | kcal/100g |
| Water | 73.9 | g/100g |
| Protein | 3.8 | g/100g |
| Protein, crude, N x 6.25 | 3.99 | g/100g |
| Carbohydrate | 19.7 | g/100g |
| Fat | 0.34 | g/100g |
| Sugars | 0.73 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| sucrose | 0.33 | g/100g |
| Fibres | 1.8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.049 | g/100g |
| FA mono | 0.05 | g/100g |
| FA poly | 0.21 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.046 | g/100g |
| FA 18:0 | 0.003 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0075 | g/100g |
| Calcium | 3 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 0.6 | mg/100g |
| Magnesium | 32 | mg/100g |
| Manganese | 0.28 | mg/100g |
| Phosphorus | 82 | mg/100g |
| Potassium | 101 | mg/100g |
| Sodium | 3 | mg/100g |
| Zinc | 1.34 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 2 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 0.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.052 | mg/100g |
| Vitamin B2 or Riboflavin | 0.087 | mg/100g |
| Vitamin B3 or Niacin | 1.29 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.15 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 26 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9111. Original source.
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