France — ANSES CIQUAL
Whiting, fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 526 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 125 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 526 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 125 | kcal/100g |
| Water | 71.4 | g/100g |
| Protein | 23.1 | g/100g |
| Protein, crude, N x 6.25 | 23.1 | g/100g |
| Fat | 3.61 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.35 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.94 | g/100g |
| FA mono | 1.67 | g/100g |
| FA poly | 0.75 | g/100g |
| FA 4:0 | 0.014 | g/100g |
| FA 6:0 | 0.021 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.021 | g/100g |
| FA 12:0 | 0.048 | g/100g |
| FA 14:0 | 0.0095 | g/100g |
| FA 16:0 | 0.51 | g/100g |
| FA 18:0 | 0.055 | g/100g |
| FA 18:1 n-9 cis | 1.6 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.034 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.017 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.05 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.17 | g/100g |
| Cholesterol | 70.1 | mg/100g |
| Salt | 0.43 | g/100g |
| Calcium | 26.5 | mg/100g |
| Chloride | 0.2 | mg/100g |
| Copper | 0.024 | mg/100g |
| Iron | 0.5 | mg/100g |
| Iodine | 213 | µg/100g |
| Magnesium | 34.1 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 165 | mg/100g |
| Potassium | 402 | mg/100g |
| Selenium | 25.2 | µg/100g |
| Sodium | 171 | mg/100g |
| Zinc | 0.47 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 1.25 | mg/100g |
| Vitamin B1 or Thiamin | 0.047 | mg/100g |
| Vitamin B2 or Riboflavin | 0.087 | mg/100g |
| Vitamin B3 or Niacin | 2.58 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.26 | mg/100g |
| Vitamin B9 or Folate | 28.9 | µg/100g |
| Vitamin B12 | 1.89 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26021. Original source.
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