France — ANSES CIQUAL
Whiting, breaded
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 797 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 190 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 797 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 190 | kcal/100g |
| Water | 62.6 | g/100g |
| Protein | 12.6 | g/100g |
| Protein, crude, N x 6.25 | 12.6 | g/100g |
| Carbohydrate | 13 | g/100g |
| Fat | 9.57 | g/100g |
| Sugars | 1.7 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.1 | g/100g |
| FA mono | 3.42 | g/100g |
| FA poly | 4.63 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.64 | g/100g |
| Calcium | 48 | mg/100g |
| Chloride | 190 | mg/100g |
| Copper | 0 | mg/100g |
| Iron | 0.7 | mg/100g |
| Magnesium | 33 | mg/100g |
| Manganese | 0 | mg/100g |
| Phosphorus | 260 | mg/100g |
| Potassium | 320 | mg/100g |
| Sodium | 250 | mg/100g |
| Zinc | 0 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 2.48 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0 | mg/100g |
| Vitamin B2 or Riboflavin | 0 | mg/100g |
| Vitamin B3 or Niacin | 0 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0 | mg/100g |
| Vitamin B6 | 0 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26124. Original source.
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