France — ANSES CIQUAL
Whelk, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 415 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 97.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 415 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 97.7 | kcal/100g |
| Water | 74.1 | g/100g |
| Protein | 20.7 | g/100g |
| Protein, crude, N x 6.25 | 20.7 | g/100g |
| Carbohydrate | 2.69 | g/100g |
| Fat | 0.47 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.07 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.072 | g/100g |
| FA mono | 0.046 | g/100g |
| FA poly | 0.16 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.0067 | g/100g |
| FA 16:0 | 0.021 | g/100g |
| FA 18:0 | 0.038 | g/100g |
| FA 18:1 n-9 cis | 0.02 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.005 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.002 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.056 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.023 | g/100g |
| Cholesterol | 127 | mg/100g |
| Salt | 0.97 | g/100g |
| Calcium | 64.5 | mg/100g |
| Chloride | 701 | mg/100g |
| Copper | 0.27 | mg/100g |
| Iron | 0.64 | mg/100g |
| Iodine | 114 | µg/100g |
| Magnesium | 144 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 108 | mg/100g |
| Potassium | 173 | mg/100g |
| Selenium | 31.4 | µg/100g |
| Sodium | 387 | mg/100g |
| Zinc | 1.58 | mg/100g |
| Retinol | 2 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.8 | mg/100g |
| Vitamin C | 3.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.096 | mg/100g |
| Vitamin B3 or Niacin | 1.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.41 | mg/100g |
| Vitamin B6 | 0.083 | mg/100g |
| Vitamin B9 or Folate | 7.67 | µg/100g |
| Vitamin B12 | 4.61 | µg/100g |
| Sugars | — | g/100g |
| Starch | — | g/100g |
| Beta-carotene | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10020. Original source.
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