France — ANSES CIQUAL
Wheat, whole, pre-cooked, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1520 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 359 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1500 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 355 | kcal/100g |
| Water | 8.81 | g/100g |
| Protein | 13.7 | g/100g |
| Protein, crude, N x 6.25 | 14.7 | g/100g |
| Carbohydrate | 67.7 | g/100g |
| Fat | 1.83 | g/100g |
| Sugars | 0.83 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 6.67 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.31 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.37 | g/100g |
| FA mono | 0.82 | g/100g |
| FA poly | 0.12 | g/100g |
| Cholesterol | 0.37 | mg/100g |
| Salt | 0.01 | g/100g |
| Calcium | 55 | mg/100g |
| Copper | 0.4 | mg/100g |
| Iron | 0 | mg/100g |
| Iodine | 0 | µg/100g |
| Magnesium | 50 | mg/100g |
| Manganese | 3.4 | mg/100g |
| Phosphorus | 238 | mg/100g |
| Potassium | 950 | mg/100g |
| Sodium | 4 | mg/100g |
| Zinc | 0 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 1.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0 | mg/100g |
| Vitamin B3 or Niacin | 8.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 331 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9080. Original source.
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