France — ANSES CIQUAL
Wheat sprouted, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 897 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 211 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 887 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 209 | kcal/100g |
| Water | 47.8 | g/100g |
| Protein | 7.49 | g/100g |
| Protein, crude, N x 6.25 | 8.03 | g/100g |
| Carbohydrate | 41.4 | g/100g |
| Fat | 1.27 | g/100g |
| Fibres | 1.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.96 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.21 | g/100g |
| FA mono | 0.15 | g/100g |
| FA poly | 0.56 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.19 | g/100g |
| FA 18:0 | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.04 | g/100g |
| Calcium | 28 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 2.14 | mg/100g |
| Magnesium | 82 | mg/100g |
| Manganese | 1.86 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 169 | mg/100g |
| Sodium | 16 | mg/100g |
| Zinc | 1.65 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 2.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.23 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 3.09 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.95 | mg/100g |
| Vitamin B6 | 0.27 | mg/100g |
| Vitamin B9 or Folate | 38 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9011. Original source.
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