France — ANSES CIQUAL
Watercress, leaf, raw, sampled in the island of La Martinique
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (15)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 95 | g/100g |
| Protein | 2.25 | g/100g |
| Protein, crude, N x 6.25 | 2.25 | g/100g |
| Fat | 0.1 | g/100g |
| Fibres | 2.1 | g/100g |
| Ash | 1.05 | g/100g |
| Alcohol | 0 | g/100g |
| Calcium | 0.059 | mg/100g |
| Iron | 1.31 | mg/100g |
| Manganese | 0.41 | mg/100g |
| Potassium | 432 | mg/100g |
| Beta-carotene | 1060 | µg/100g |
| Vitamin K1 | 22.5 | µg/100g |
| Vitamin C | 2.67 | mg/100g |
| Vitamin B9 or Folate | 57.2 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20810. Original source.
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