France — ANSES CIQUAL
Wakame (Undaria pinnatifida), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 760 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 184 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 760 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 184 | kcal/100g |
| Water | 8.54 | g/100g |
| Protein | 14.1 | g/100g |
| Protein, crude, N x 6.25 | 14.1 | g/100g |
| Carbohydrate | 5.7 | g/100g |
| Fat | 2.51 | g/100g |
| Fibres | 41.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 27.8 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.3 | g/100g |
| FA mono | 0.17 | g/100g |
| FA poly | 1.03 | g/100g |
| Salt | 12.9 | g/100g |
| Calcium | 1000 | mg/100g |
| Copper | 0.23 | mg/100g |
| Iron | 17.2 | mg/100g |
| Iodine | 19100 | µg/100g |
| Magnesium | 1110 | mg/100g |
| Manganese | 0.72 | mg/100g |
| Phosphorus | 319 | mg/100g |
| Potassium | 7140 | mg/100g |
| Selenium | 72.5 | µg/100g |
| Sodium | 5170 | mg/100g |
| Zinc | 2.03 | mg/100g |
| Beta-carotene | 104000 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.13 | mg/100g |
| Vitamin K1 | 732 | µg/100g |
| Vitamin C | 28 | mg/100g |
| Vitamin B1 or Thiamin | 0.34 | mg/100g |
| Vitamin B2 or Riboflavin | 0.78 | mg/100g |
| Vitamin B3 or Niacin | 6.39 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.16 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B9 or Folate | 237 | µg/100g |
| Vitamin B12 | 0.23 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20984. Original source.
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