France — ANSES CIQUAL
Waffle, from bakery
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 38.9 | g/100g |
| Protein | 8 | g/100g |
| Protein, crude, N x 6.25 | 8 | g/100g |
| Carbohydrate | 36.1 | g/100g |
| Fat | 13.4 | g/100g |
| Sugars | 4.8 | g/100g |
| fructose | 0.5 | g/100g |
| galactose | 0.2 | g/100g |
| glucose | 0.3 | g/100g |
| lactose | 0.9 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 2.6 | g/100g |
| Starch | 28.6 | g/100g |
| Fibres | 1.9 | g/100g |
| Ash | 1.48 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.27 | g/100g |
| FA saturated | 5.12 | g/100g |
| FA mono | 5.37 | g/100g |
| FA poly | 2.1 | g/100g |
| FA 4:0 | 0.22 | g/100g |
| FA 6:0 | 0.14 | g/100g |
| FA 8:0 | 0.07 | g/100g |
| FA 10:0 | 0.16 | g/100g |
| FA 12:0 | 0.2 | g/100g |
| FA 14:0 | 0.71 | g/100g |
| FA 16:0 | 2.6 | g/100g |
| FA 18:0 | 0.82 | g/100g |
| FA 18:1 n-9 cis | 4.85 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.66 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.4 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.03 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 82 | mg/100g |
| Salt | 0.99 | g/100g |
| Calcium | 48 | mg/100g |
| Chloride | 452 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.89 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.27 | mg/100g |
| Phosphorus | 190 | mg/100g |
| Potassium | 160 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 394 | mg/100g |
| Zinc | 0.64 | mg/100g |
| Retinol | 627 | µg/100g |
| Vitamin D | 0.61 | µg/100g |
| Vitamin E | 2.01 | mg/100g |
| Vitamin K1 | 5.1 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.083 | mg/100g |
| Vitamin B3 or Niacin | 0.41 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.83 | mg/100g |
| Vitamin B6 | 0.01 | mg/100g |
| Vitamin B9 or Folate | 30.4 | µg/100g |
| Vitamin B12 | 0.37 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23850. Original source.
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