France — ANSES CIQUAL
Vol-au-vent, with meat/poultry/quenelle
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1220 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 292 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1220 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 292 | kcal/100g |
| Water | 46.8 | g/100g |
| Protein | 6.12 | g/100g |
| Protein, crude, N x 6.25 | 6.12 | g/100g |
| Carbohydrate | 23.5 | g/100g |
| Fat | 18.9 | g/100g |
| Sugars | 2.6 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.16 | g/100g |
| lactose | 1.06 | g/100g |
| maltose | 1.38 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 18.2 | g/100g |
| Fibres | 1.65 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.03 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 9.66 | g/100g |
| FA mono | 6.21 | g/100g |
| FA poly | 1.71 | g/100g |
| FA 4:0 | 0.24 | g/100g |
| FA 6:0 | 0.14 | g/100g |
| FA 8:0 | 0.11 | g/100g |
| FA 10:0 | 0.2 | g/100g |
| FA 12:0 | 0.32 | g/100g |
| FA 14:0 | 0.92 | g/100g |
| FA 16:0 | 6.49 | g/100g |
| FA 18:0 | 1.23 | g/100g |
| FA 18:1 n-9 cis | 5.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.46 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.22 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 36.3 | mg/100g |
| Salt | 1.27 | g/100g |
| Calcium | 40 | mg/100g |
| Chloride | 818 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iron | 0.42 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 12 | mg/100g |
| Manganese | 0.19 | mg/100g |
| Phosphorus | 86 | mg/100g |
| Potassium | 170 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 498 | mg/100g |
| Zinc | 0.54 | mg/100g |
| Retinol | 48.2 | µg/100g |
| Beta-carotene | 108 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 1.29 | mg/100g |
| Vitamin K1 | 3.14 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.087 | mg/100g |
| Vitamin B3 or Niacin | 0.79 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.044 | mg/100g |
| Vitamin B9 or Folate | 7.4 | µg/100g |
| Vitamin B12 | 0.19 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25412. Original source.
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