France — ANSES CIQUAL
Venison (hart), roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 632 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 150 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 632 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 150 | kcal/100g |
| Water | 65.2 | g/100g |
| Protein | 30.2 | g/100g |
| Protein, crude, N x 6.25 | 30.2 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 3.19 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.52 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.25 | g/100g |
| FA mono | 0.88 | g/100g |
| FA poly | 0.62 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 0.54 | g/100g |
| FA 18:0 | 0.67 | g/100g |
| Cholesterol | 112 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 7 | mg/100g |
| Copper | 0.3 | mg/100g |
| Iron | 4.47 | mg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.046 | mg/100g |
| Phosphorus | 226 | mg/100g |
| Potassium | 335 | mg/100g |
| Sodium | 54 | mg/100g |
| Zinc | 2.75 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.18 | mg/100g |
| Vitamin B2 or Riboflavin | 0.6 | mg/100g |
| Vitamin B3 or Niacin | 6.71 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 14007. Original source.
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