France — ANSES CIQUAL
Vegetables pan-fried without mushrooms, frozen, raw
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 341 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 81.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 341 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 81.2 | kcal/100g |
| Water | 81.7 | g/100g |
| Protein | 2.6 | g/100g |
| Protein, crude, N x 6.25 | 2.6 | g/100g |
| Carbohydrate | 12.1 | g/100g |
| Fat | 1.77 | g/100g |
| Sugars | 1.5 | g/100g |
| fructose | 0.53 | g/100g |
| glucose | 0.34 | g/100g |
| maltose | 0.14 | g/100g |
| sucrose | 0.49 | g/100g |
| Fibres | 3.6 | g/100g |
| Polyols | 0.45 | g/100g |
| Ash | 1.28 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.4 | g/100g |
| FA mono | 0.52 | g/100g |
| FA poly | 0.14 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.08 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.04 | g/100g |
| Salt | 1.25 | g/100g |
| Calcium | 24.5 | mg/100g |
| Iron | 6 | mg/100g |
| Sodium | 500 | mg/100g |
| Vitamin C | 30.8 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20262. Original source.
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