France — ANSES CIQUAL
Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted
Per-100 g nutrient composition · fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 366 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1510 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 366 | kcal/100g |
| Water | 55.8 | g/100g |
| Protein | 1.44 | g/100g |
| Protein, crude, N x 6.25 | 1.44 | g/100g |
| Carbohydrate | 3 | g/100g |
| Fat | 38.6 | g/100g |
| Sugars | 1.91 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 1.91 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.81 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.41 | g/100g |
| FA saturated | 17.5 | g/100g |
| FA mono | 13.8 | g/100g |
| FA poly | 5.32 | g/100g |
| FA 4:0 | 0.1 | g/100g |
| FA 6:0 | 0.15 | g/100g |
| FA 8:0 | 1.1 | g/100g |
| FA 10:0 | 0.86 | g/100g |
| FA 12:0 | 6.05 | g/100g |
| FA 14:0 | 2.62 | g/100g |
| FA 16:0 | 3.84 | g/100g |
| FA 18:0 | 2.34 | g/100g |
| FA 18:1 n-9 cis | 13.3 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.87 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 1.45 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 34 | mg/100g |
| Salt | 0.53 | g/100g |
| Calcium | 20.8 | mg/100g |
| Chloride | 236 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 2.5 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 16 | mg/100g |
| Potassium | 76.8 | mg/100g |
| Selenium | 3 | µg/100g |
| Sodium | 212 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 566 | µg/100g |
| Beta-carotene | 438 | µg/100g |
| Vitamin D | 7.5 | µg/100g |
| Vitamin E | 9.1 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.33 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.05 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.1 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 16733. Original source.
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