France — ANSES CIQUAL
Veal, shoulder, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 523 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 124 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 523 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 124 | kcal/100g |
| Water | 74.9 | g/100g |
| Protein | 20.7 | g/100g |
| Protein, crude, N x 6.25 | 20.7 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 4.63 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.07 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.55 | g/100g |
| FA mono | 1.86 | g/100g |
| FA poly | 0.47 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.03 | g/100g |
| FA 14:0 | 0.2 | g/100g |
| FA 16:0 | 0.86 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 1.42 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.013 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.059 | g/100g |
| Cholesterol | 86 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 16 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 1.16 | mg/100g |
| Iodine | 2.8 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.029 | mg/100g |
| Phosphorus | 208 | mg/100g |
| Potassium | 311 | mg/100g |
| Selenium | 6.9 | µg/100g |
| Sodium | 61.1 | mg/100g |
| Zinc | 3.98 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.26 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.45 | mg/100g |
| Vitamin B6 | 0.38 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 2.69 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6560. Original source.
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