France — ANSES CIQUAL
Veal, roast, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 611 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 145 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 611 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 145 | kcal/100g |
| Water | 66.5 | g/100g |
| Protein | 27.3 | g/100g |
| Protein, crude, N x 6.25 | 27.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 3.96 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.19 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.39 | g/100g |
| FA mono | 0.56 | g/100g |
| FA poly | 0.18 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.082 | g/100g |
| FA 14:0 | 0.24 | g/100g |
| FA 16:0 | 1.2 | g/100g |
| FA 18:0 | 0.36 | g/100g |
| FA 18:1 n-9 cis | 0.56 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.14 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0066 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0011 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.022 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0057 | g/100g |
| Cholesterol | 26.2 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 7 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.35 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 27 | mg/100g |
| Manganese | 0.029 | mg/100g |
| Phosphorus | 223 | mg/100g |
| Potassium | 372 | mg/100g |
| Selenium | 9.11 | µg/100g |
| Sodium | 79 | mg/100g |
| Zinc | 2.34 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.3 | µg/100g |
| Vitamin E | 0.29 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 9.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.09 | mg/100g |
| Vitamin B6 | 0.47 | mg/100g |
| Vitamin B9 or Folate | 14 | µg/100g |
| Vitamin B12 | 1.05 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6550. Original source.
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