France — ANSES CIQUAL
Veal, escalope, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 457 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 108 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 457 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 108 | kcal/100g |
| Water | 73.7 | g/100g |
| Protein | 20.7 | g/100g |
| Protein, crude, N x 6.25 | 20.7 | g/100g |
| Carbohydrate | 0.58 | g/100g |
| Fat | 2.6 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.08 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.6 | g/100g |
| FA mono | 0.83 | g/100g |
| FA poly | 0.95 | g/100g |
| FA 12:0 | 0.0029 | g/100g |
| FA 14:0 | 0.048 | g/100g |
| FA 16:0 | 0.36 | g/100g |
| FA 18:0 | 0.19 | g/100g |
| FA 18:1 n-9 cis | 0.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.63 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.044 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.22 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.042 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.011 | g/100g |
| Salt | 0.097 | g/100g |
| Calcium | 10 | mg/100g |
| Chloride | 73 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 2 | mg/100g |
| Iodine | 2.52 | µg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 171 | mg/100g |
| Potassium | 380 | mg/100g |
| Selenium | 7.2 | µg/100g |
| Sodium | 38.7 | mg/100g |
| Zinc | 2.56 | mg/100g |
| Vitamin E | 0.15 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 5.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.85 | mg/100g |
| Vitamin B6 | 0.44 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 2 | µg/100g |
| Retinol | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6521. Original source.
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