France — ANSES CIQUAL
Veal escalope cordon bleu (topped with a ham slice and Gruyere sauce), prepacked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 944 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 226 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 944 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 226 | kcal/100g |
| Water | 54.1 | g/100g |
| Protein | 14 | g/100g |
| Protein, crude, N x 6.25 | 14 | g/100g |
| Carbohydrate | 14.6 | g/100g |
| Fat | 12.2 | g/100g |
| Sugars | 2.2 | g/100g |
| fructose | 0.067 | g/100g |
| glucose | 0.45 | g/100g |
| lactose | 0.4 | g/100g |
| maltose | 0.73 | g/100g |
| sucrose | 0.067 | g/100g |
| Starch | 11.9 | g/100g |
| Fibres | 0.78 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.64 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.2 | g/100g |
| FA mono | 4.23 | g/100g |
| FA poly | 3.22 | g/100g |
| FA 4:0 | 0.05 | g/100g |
| FA 6:0 | 0.04 | g/100g |
| FA 8:0 | 0.03 | g/100g |
| FA 10:0 | 0.059 | g/100g |
| FA 12:0 | 0.08 | g/100g |
| FA 14:0 | 0.25 | g/100g |
| FA 16:0 | 2.17 | g/100g |
| FA 18:0 | 0.52 | g/100g |
| FA 18:1 n-9 cis | 4.08 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.93 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.033 | g/100g |
| Cholesterol | 37.5 | mg/100g |
| Salt | 1.73 | g/100g |
| Calcium | 60.6 | mg/100g |
| Copper | 0.071 | mg/100g |
| Iron | 0.68 | mg/100g |
| Iodine | 8 | µg/100g |
| Magnesium | 37.6 | mg/100g |
| Manganese | 0.18 | mg/100g |
| Phosphorus | 172 | mg/100g |
| Potassium | 336 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 683 | mg/100g |
| Zinc | 1.16 | mg/100g |
| Retinol | 25 | µg/100g |
| Beta-carotene | 7 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 4.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 0.58 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25089. Original source.
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