France — ANSES CIQUAL
Veal, chop, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 787 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 189 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 787 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 189 | kcal/100g |
| Water | 68.9 | g/100g |
| Protein | 18.3 | g/100g |
| Protein, crude, N x 6.25 | 18.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 12.9 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.97 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.84 | g/100g |
| FA mono | 5.54 | g/100g |
| FA poly | 0.93 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.11 | g/100g |
| FA 14:0 | 0.64 | g/100g |
| FA 16:0 | 2.6 | g/100g |
| FA 18:0 | 1.33 | g/100g |
| FA 18:1 n-9 cis | 4.29 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.74 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.049 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 82 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 11.5 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.26 | mg/100g |
| Iodine | 2.8 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.027 | mg/100g |
| Phosphorus | 184 | mg/100g |
| Potassium | 290 | mg/100g |
| Selenium | 5.62 | µg/100g |
| Sodium | 43.4 | mg/100g |
| Zinc | 4.29 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin E | 0.21 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 2.69 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.13 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 2.82 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6510. Original source.
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