France — ANSES CIQUAL
Veal, bread escalope, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1130 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 271 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1130 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 271 | kcal/100g |
| Water | 47.8 | g/100g |
| Protein | 22.9 | g/100g |
| Protein, crude, N x 6.25 | 22.9 | g/100g |
| Carbohydrate | 12.6 | g/100g |
| Fat | 14.1 | g/100g |
| Sugars | 0.49 | g/100g |
| Starch | 12.1 | g/100g |
| Fibres | 0.94 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.59 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.42 | g/100g |
| FA mono | 7.04 | g/100g |
| FA poly | 3.87 | g/100g |
| Cholesterol | 72.4 | mg/100g |
| Salt | 0.98 | g/100g |
| Calcium | 28.7 | mg/100g |
| Copper | 0.07 | mg/100g |
| Iron | 1.11 | mg/100g |
| Iodine | 7.97 | µg/100g |
| Magnesium | 24.3 | mg/100g |
| Manganese | 0.12 | mg/100g |
| Phosphorus | 183 | mg/100g |
| Potassium | 328 | mg/100g |
| Selenium | 6.95 | µg/100g |
| Sodium | 394 | mg/100g |
| Zinc | 2.26 | mg/100g |
| Retinol | 12.9 | µg/100g |
| Beta-carotene | 0.88 | µg/100g |
| Vitamin D | 0.13 | µg/100g |
| Vitamin E | 3.32 | mg/100g |
| Vitamin C | 0.0063 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 5.89 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.53 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B9 or Folate | 15.3 | µg/100g |
| Vitamin B12 | 0.72 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25173. Original source.
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