France — ANSES CIQUAL
Uncured soft cheese, spreadable, around 25% fat, in a tub
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1060 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1060 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 256 | kcal/100g |
| Water | 63.4 | g/100g |
| Protein | 5.36 | g/100g |
| Protein, crude, N x 6.25 | 5.25 | g/100g |
| Carbohydrate | 4.24 | g/100g |
| Fat | 23.9 | g/100g |
| Sugars | 2.82 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 2.82 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.79 | g/100g |
| FA saturated | 16.4 | g/100g |
| FA mono | 5.38 | g/100g |
| FA poly | 0.45 | g/100g |
| FA 4:0 | 0.89 | g/100g |
| FA 6:0 | 0.6 | g/100g |
| FA 8:0 | 0.37 | g/100g |
| FA 10:0 | 0.67 | g/100g |
| FA 12:0 | 0.83 | g/100g |
| FA 14:0 | 2.75 | g/100g |
| FA 16:0 | 7.59 | g/100g |
| FA 18:0 | 2.14 | g/100g |
| FA 18:1 n-9 cis | 4.55 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.32 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.07 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 85 | mg/100g |
| Salt | 1.1 | g/100g |
| Calcium | 772 | mg/100g |
| Copper | 0.027 | mg/100g |
| Iron | 0.61 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 205 | mg/100g |
| Potassium | 216 | mg/100g |
| Selenium | 6.7 | µg/100g |
| Sodium | 440 | mg/100g |
| Zinc | 3.61 | mg/100g |
| Retinol | 207 | µg/100g |
| Beta-carotene | 63 | µg/100g |
| Vitamin D | 0.48 | µg/100g |
| Vitamin E | 0.34 | mg/100g |
| Vitamin K1 | 2.2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.014 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 0.038 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.26 | mg/100g |
| Vitamin B6 | 0.036 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 1.23 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12315. Original source.
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