France — ANSES CIQUAL
Uncured soft cheese, spreadable, around 20% fat, in a tub
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 67.5 | g/100g |
| Protein | 7.65 | g/100g |
| Protein, crude, N x 6.25 | 7.49 | g/100g |
| Carbohydrate | 1.4 | g/100g |
| Fat | 21.2 | g/100g |
| Sugars | 1.4 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 1.4 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.78 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 11.4 | g/100g |
| FA mono | 4.55 | g/100g |
| FA poly | 0.78 | g/100g |
| Cholesterol | 55.9 | mg/100g |
| Salt | 1.24 | g/100g |
| Calcium | 104 | mg/100g |
| Chloride | 728 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 14 | mg/100g |
| Phosphorus | 111 | mg/100g |
| Potassium | 119 | mg/100g |
| Selenium | 7 | µg/100g |
| Sodium | 496 | mg/100g |
| Zinc | 2 | mg/100g |
| Retinol | 162 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 0.15 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.47 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 3.4 | µg/100g |
| Vitamin B12 | 0.39 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12340. Original source.
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