France — ANSES CIQUAL
Turkey, meat, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 464 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 110 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 464 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 110 | kcal/100g |
| Water | 75.4 | g/100g |
| Protein | 22.4 | g/100g |
| Protein, crude, N x 6.25 | 22.4 | g/100g |
| Carbohydrate | 0.8 | g/100g |
| Fat | 1.88 | g/100g |
| Sugars | 0.14 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.07 | g/100g |
| Starch | 0.07 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.02 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.52 | g/100g |
| FA mono | 0.54 | g/100g |
| FA poly | 0.61 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.0029 | g/100g |
| FA 12:0 | 0.0059 | g/100g |
| FA 14:0 | 0.013 | g/100g |
| FA 16:0 | 0.34 | g/100g |
| FA 18:0 | 0.16 | g/100g |
| FA 18:1 n-9 cis | 0.37 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.36 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.053 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.002 | g/100g |
| Cholesterol | 65.5 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 10.5 | mg/100g |
| Copper | 0.067 | mg/100g |
| Iron | 0.82 | mg/100g |
| Iodine | 1.5 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 170 | mg/100g |
| Potassium | 233 | mg/100g |
| Selenium | 9.9 | µg/100g |
| Sodium | 106 | mg/100g |
| Zinc | 2.22 | mg/100g |
| Retinol | 9 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.15 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.82 | mg/100g |
| Vitamin B6 | 0.56 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 1.62 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36301. Original source.
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