France — ANSES CIQUAL
Turkey, leg, meat and skin, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 627 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 150 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 627 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 150 | kcal/100g |
| Water | 73.4 | g/100g |
| Protein | 19.8 | g/100g |
| Protein, crude, N x 6.25 | 19.8 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 7.85 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.92 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.24 | g/100g |
| FA mono | 2.58 | g/100g |
| FA poly | 2.14 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.001 | g/100g |
| FA 10:0 | 0.005 | g/100g |
| FA 12:0 | 0.022 | g/100g |
| FA 14:0 | 0.071 | g/100g |
| FA 16:0 | 1.43 | g/100g |
| FA 18:0 | 0.56 | g/100g |
| FA 18:1 n-9 cis | 2.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.74 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.003 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.017 | g/100g |
| Cholesterol | 79 | mg/100g |
| Salt | 0.24 | g/100g |
| Calcium | 14 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.36 | mg/100g |
| Magnesium | 21.5 | mg/100g |
| Manganese | 0.018 | mg/100g |
| Phosphorus | 172 | mg/100g |
| Potassium | 241 | mg/100g |
| Sodium | 95.3 | mg/100g |
| Zinc | 2.71 | mg/100g |
| Retinol | 13.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.11 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.066 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 4.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.97 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 8 | µg/100g |
| Vitamin B12 | 1.12 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36305. Original source.
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