France — ANSES CIQUAL
Turbot, roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 497 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 118 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 497 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 118 | kcal/100g |
| Water | 72.7 | g/100g |
| Protein | 21.3 | g/100g |
| Protein, crude, N x 6.25 | 21.3 | g/100g |
| Fat | 3.64 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.69 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.9 | g/100g |
| FA mono | 0.8 | g/100g |
| FA poly | 0.7 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.32 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.38 | g/100g |
| Cholesterol | 62 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 42.5 | mg/100g |
| Chloride | 180 | mg/100g |
| Copper | 0.049 | mg/100g |
| Iron | 0.53 | mg/100g |
| Iodine | 30 | µg/100g |
| Magnesium | 63.5 | mg/100g |
| Manganese | 0.022 | mg/100g |
| Phosphorus | 213 | mg/100g |
| Potassium | 323 | mg/100g |
| Sodium | 192 | mg/100g |
| Zinc | 0.29 | mg/100g |
| Retinol | 12 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin C | 1.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.068 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 2.54 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.66 | mg/100g |
| Vitamin B6 | 0.24 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 2.54 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26094. Original source.
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