France — ANSES CIQUAL
Turbot, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 361 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 85.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 361 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 85.5 | kcal/100g |
| Water | 79.2 | g/100g |
| Protein | 17.9 | g/100g |
| Protein, crude, N x 6.25 | 17.9 | g/100g |
| Fat | 1.55 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.58 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.19 | g/100g |
| FA mono | 0.16 | g/100g |
| FA 14:0 | 0.022 | g/100g |
| FA 16:0 | 0.14 | g/100g |
| FA 18:0 | 0.031 | g/100g |
| FA 18:1 n-9 cis | 0.095 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.01 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.018 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.16 | g/100g |
| Cholesterol | 48 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 49 | mg/100g |
| Iron | 0.25 | mg/100g |
| Iodine | 35 | µg/100g |
| Magnesium | 23 | mg/100g |
| Phosphorus | 203 | mg/100g |
| Potassium | 415 | mg/100g |
| Sodium | 84 | mg/100g |
| Retinol | 11.7 | µg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 1.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.043 | mg/100g |
| Vitamin B2 or Riboflavin | 0.085 | mg/100g |
| Vitamin B3 or Niacin | 3.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 1.05 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26174. Original source.
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