France — ANSES CIQUAL
Tuna, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 607 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 144 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 607 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 144 | kcal/100g |
| Water | 66.6 | g/100g |
| Protein | 24 | g/100g |
| Protein, crude, N x 6.25 | 24 | g/100g |
| Fat | 5.38 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.19 | g/100g |
| FA mono | 1.16 | g/100g |
| FA poly | 1.61 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.1 | g/100g |
| FA 16:0 | 0.75 | g/100g |
| FA 18:0 | 0.34 | g/100g |
| FA 18:1 n-9 cis | 1.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.004 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.34 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.08 | g/100g |
| Cholesterol | 34 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 17.7 | mg/100g |
| Chloride | 0 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 1.77 | mg/100g |
| Iodine | 26.9 | µg/100g |
| Magnesium | 34.9 | mg/100g |
| Manganese | 0.023 | mg/100g |
| Phosphorus | 229 | mg/100g |
| Potassium | 429 | mg/100g |
| Selenium | 97.1 | µg/100g |
| Sodium | 49 | mg/100g |
| Zinc | 0.55 | mg/100g |
| Retinol | 265 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 7.8 | µg/100g |
| Vitamin E | 1.2 | mg/100g |
| Vitamin C | 1.37 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 11 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.66 | mg/100g |
| Vitamin B6 | 0.54 | mg/100g |
| Vitamin B9 or Folate | 13.6 | µg/100g |
| Vitamin B12 | 3.79 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26053. Original source.
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