France — ANSES CIQUAL
Trout, farmed, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 558 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 133 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 558 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 133 | kcal/100g |
| Water | 73.9 | g/100g |
| Protein | 19.3 | g/100g |
| Protein, crude, N x 6.25 | 19.3 | g/100g |
| Fat | 6.22 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.28 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.25 | g/100g |
| FA mono | 2.22 | g/100g |
| FA poly | 2.45 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.19 | g/100g |
| FA 16:0 | 0.81 | g/100g |
| FA 18:0 | 0.19 | g/100g |
| FA 18:1 n-9 cis | 1.43 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.73 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.28 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.29 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.66 | g/100g |
| Cholesterol | 54.8 | mg/100g |
| Salt | 0.1 | g/100g |
| Calcium | 17.1 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.5 | mg/100g |
| Iodine | 9.23 | µg/100g |
| Magnesium | 27.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 188 | mg/100g |
| Potassium | 410 | mg/100g |
| Selenium | 9.75 | µg/100g |
| Sodium | 41.8 | mg/100g |
| Zinc | 0.44 | mg/100g |
| Retinol | 13.5 | µg/100g |
| Beta-carotene | 0.008 | µg/100g |
| Vitamin D | 5.92 | µg/100g |
| Vitamin E | 1.94 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 5.54 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.51 | mg/100g |
| Vitamin B6 | 0.34 | mg/100g |
| Vitamin B9 or Folate | 9.23 | µg/100g |
| Vitamin B12 | 2.54 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 27008. Original source.
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