France — ANSES CIQUAL
Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 799 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 194 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 799 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 194 | kcal/100g |
| Water | 11.6 | g/100g |
| Protein | 7.41 | g/100g |
| Protein, crude, N x 6.25 | 7.41 | g/100g |
| Carbohydrate | 15.7 | g/100g |
| Fat | 1.33 | g/100g |
| Fibres | 44.6 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 19.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.35 | g/100g |
| FA mono | 0.2 | g/100g |
| FA poly | 0.3 | g/100g |
| Salt | 10.1 | g/100g |
| Calcium | 1170 | mg/100g |
| Copper | 0.4 | mg/100g |
| Iron | 14.7 | mg/100g |
| Iodine | 40000 | µg/100g |
| Magnesium | 885 | mg/100g |
| Manganese | 8.34 | mg/100g |
| Potassium | 3270 | mg/100g |
| Selenium | 88.4 | µg/100g |
| Sodium | 4020 | mg/100g |
| Zinc | 8.19 | mg/100g |
| Beta-carotene | 12400 | µg/100g |
| Vitamin E | 12.2 | mg/100g |
| Vitamin B3 or Niacin | 1.67 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20994. Original source.
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