France — ANSES CIQUAL
Tongue, calf, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 632 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 151 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 632 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 151 | kcal/100g |
| Water | 71.9 | g/100g |
| Protein | 17 | g/100g |
| Protein, crude, N x 6.25 | 17 | g/100g |
| Carbohydrate | 0.9 | g/100g |
| Fat | 8.84 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.9 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.73 | g/100g |
| FA mono | 4 | g/100g |
| FA poly | 0.45 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.3 | g/100g |
| FA 16:0 | 2.09 | g/100g |
| FA 18:0 | 1.34 | g/100g |
| FA 18:1 n-9 cis | 4 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.38 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.076 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 62 | mg/100g |
| Salt | 0.22 | g/100g |
| Calcium | 5.7 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 2.51 | mg/100g |
| Iodine | 2.3 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.026 | mg/100g |
| Phosphorus | 166 | mg/100g |
| Potassium | 256 | mg/100g |
| Selenium | 2 | µg/100g |
| Sodium | 87.5 | mg/100g |
| Zinc | 3.02 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 3.85 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 2.61 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.6 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 5.05 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40204. Original source.
Get free recall alerts
Reading about Tongue, calf, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.