France — ANSES CIQUAL
Tongue, calf, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 986 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 237 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 986 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 237 | kcal/100g |
| Water | 64.1 | g/100g |
| Protein | 21 | g/100g |
| Protein, crude, N x 6.25 | 21 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 17 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.91 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 4.83 | g/100g |
| FA mono | 6.86 | g/100g |
| FA poly | 0.63 | g/100g |
| Cholesterol | 162 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 9 | mg/100g |
| Copper | 0.21 | mg/100g |
| Iron | 2.6 | mg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.047 | mg/100g |
| Phosphorus | 166 | mg/100g |
| Potassium | 162 | mg/100g |
| Sodium | 64 | mg/100g |
| Zinc | 3.8 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin E | 1.1 | mg/100g |
| Vitamin C | 6 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.1 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 6.8 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40201. Original source.
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