France — ANSES CIQUAL
Tongue, beef, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 804 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 193 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 804 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 193 | kcal/100g |
| Water | 67.7 | g/100g |
| Protein | 16.8 | g/100g |
| Protein, crude, N x 6.25 | 16.8 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 13.8 | g/100g |
| Sugars | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.8 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 4.69 | g/100g |
| FA mono | 5.23 | g/100g |
| FA poly | 0.73 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.02 | g/100g |
| FA 12:0 | 0.011 | g/100g |
| FA 14:0 | 0.31 | g/100g |
| FA 16:0 | 2.54 | g/100g |
| FA 18:0 | 1.37 | g/100g |
| FA 18:1 n-9 cis | 3.98 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.32 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.077 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 87 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 6.5 | mg/100g |
| Copper | 0.15 | mg/100g |
| Iron | 2.27 | mg/100g |
| Iodine | 2.3 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.028 | mg/100g |
| Phosphorus | 147 | mg/100g |
| Potassium | 303 | mg/100g |
| Selenium | 11.9 | µg/100g |
| Sodium | 68.6 | mg/100g |
| Zinc | 3.31 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 2.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.34 | mg/100g |
| Vitamin B3 or Niacin | 4.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.33 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 13 | µg/100g |
| Vitamin B12 | 5.1 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40202. Original source.
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