France — ANSES CIQUAL
Tomme cheese, from mountain or Savoy
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 364 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1520 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 366 | kcal/100g |
| Water | 41.6 | g/100g |
| Protein | 25.6 | g/100g |
| Protein, crude, N x 6.25 | 25 | g/100g |
| Fat | 29.1 | g/100g |
| Sugars | 0.2 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.9 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.68 | g/100g |
| FA saturated | 19.8 | g/100g |
| FA mono | 6.42 | g/100g |
| FA poly | 0.6 | g/100g |
| FA 4:0 | 0.96 | g/100g |
| FA 6:0 | 0.62 | g/100g |
| FA 8:0 | 0.39 | g/100g |
| FA 10:0 | 0.88 | g/100g |
| FA 12:0 | 1.09 | g/100g |
| FA 14:0 | 3.63 | g/100g |
| FA 16:0 | 8.66 | g/100g |
| FA 18:0 | 2.72 | g/100g |
| FA 18:1 n-9 cis | 5.56 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 88.6 | mg/100g |
| Salt | 1.23 | g/100g |
| Calcium | 600 | mg/100g |
| Chloride | 910 | mg/100g |
| Copper | 0.31 | mg/100g |
| Iron | 0.07 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 510 | mg/100g |
| Potassium | 140 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 493 | mg/100g |
| Zinc | 2.9 | mg/100g |
| Retinol | 265 | µg/100g |
| Beta-carotene | 161 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.85 | mg/100g |
| Vitamin K1 | 1.48 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.015 | mg/100g |
| Vitamin B2 or Riboflavin | 0.26 | mg/100g |
| Vitamin B3 or Niacin | 3.23 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.049 | mg/100g |
| Vitamin B9 or Folate | 47.6 | µg/100g |
| Vitamin B12 | 2.03 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12759. Original source.
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