France — ANSES CIQUAL
Tomme cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1450 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 350 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1460 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 352 | kcal/100g |
| Water | 42.3 | g/100g |
| Protein | 21.6 | g/100g |
| Protein, crude, N x 6.25 | 21.1 | g/100g |
| Fat | 29.4 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.97 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.37 | g/100g |
| FA saturated | 19.4 | g/100g |
| FA mono | 6.74 | g/100g |
| FA poly | 0.74 | g/100g |
| FA 4:0 | 1.11 | g/100g |
| FA 6:0 | 0.72 | g/100g |
| FA 8:0 | 0.46 | g/100g |
| FA 10:0 | 0.76 | g/100g |
| FA 12:0 | 0.98 | g/100g |
| FA 14:0 | 3.35 | g/100g |
| FA 16:0 | 8.7 | g/100g |
| FA 18:0 | 2.62 | g/100g |
| FA 18:1 n-9 cis | 5.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.47 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.03 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 1.28 | g/100g |
| Calcium | 953 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 33.8 | mg/100g |
| Manganese | 0.022 | mg/100g |
| Phosphorus | 478 | mg/100g |
| Potassium | 130 | mg/100g |
| Selenium | 3.73 | µg/100g |
| Sodium | 510 | mg/100g |
| Zinc | 4.36 | mg/100g |
| Carbohydrate | — | g/100g |
| Sugars | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12758. Original source.
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