France — ANSES CIQUAL
Tofu, plain
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 617 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 148 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 595 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 143 | kcal/100g |
| Water | 73.8 | g/100g |
| Protein | 13.4 | g/100g |
| Protein, crude, N x 6.25 | 14.7 | g/100g |
| Carbohydrate | 2.87 | g/100g |
| Fat | 8.5 | g/100g |
| Sugars | 0.57 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.18 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.39 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 0.5 | g/100g |
| Ash | 1.02 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.16 | g/100g |
| FA saturated | 1.35 | g/100g |
| FA mono | 1.91 | g/100g |
| FA poly | 4.81 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.89 | g/100g |
| FA 18:0 | 0.38 | g/100g |
| FA 18:1 n-9 cis | 1.79 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.26 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.55 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.025 | g/100g |
| Calcium | 100 | mg/100g |
| Chloride | 74.7 | mg/100g |
| Copper | 0.24 | mg/100g |
| Iron | 2.4 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 100 | mg/100g |
| Manganese | 0.93 | mg/100g |
| Phosphorus | 210 | mg/100g |
| Potassium | 140 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 10 | mg/100g |
| Zinc | 1.3 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.71 | mg/100g |
| Vitamin K1 | 12.7 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.024 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.13 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.028 | mg/100g |
| Vitamin B9 or Folate | 25.1 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Polyols | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20904. Original source.
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