France — ANSES CIQUAL
Toasted ham sandwich topped with grated cheese, home-made
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 45.1 | g/100g |
| Protein | 14.3 | g/100g |
| Protein, crude, N x 6.25 | 14.3 | g/100g |
| Fat | 18.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.38 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Cholesterol | 81.7 | mg/100g |
| Salt | 1.71 | g/100g |
| Calcium | 249 | mg/100g |
| Chloride | 875 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 1.32 | mg/100g |
| Iodine | 11 | µg/100g |
| Magnesium | 21.9 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 189 | mg/100g |
| Sodium | 686 | mg/100g |
| Zinc | 1.34 | mg/100g |
| Retinol | 120 | µg/100g |
| Vitamin D | 0.15 | µg/100g |
| Vitamin E | 0.55 | mg/100g |
| Vitamin C | 0.02 | mg/100g |
| Vitamin B1 or Thiamin | 0.2 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 1.55 | mg/100g |
| Vitamin B6 | 0 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25400. Original source.
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