France — ANSES CIQUAL
Toasted ham sandwich topped with grated cheese and a fried egg
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1100 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 264 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1100 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 264 | kcal/100g |
| Water | 50.7 | g/100g |
| Protein | 13.7 | g/100g |
| Protein, crude, N x 6.25 | 13.7 | g/100g |
| Carbohydrate | 16.9 | g/100g |
| Fat | 15.5 | g/100g |
| Sugars | 1.37 | g/100g |
| Starch | 14.9 | g/100g |
| Fibres | 1.13 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.09 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 7.42 | g/100g |
| FA mono | 5.19 | g/100g |
| FA poly | 1.5 | g/100g |
| Cholesterol | 172 | mg/100g |
| Salt | 1.29 | g/100g |
| Calcium | 200 | mg/100g |
| Copper | 0.069 | mg/100g |
| Iron | 1.27 | mg/100g |
| Iodine | 16.1 | µg/100g |
| Magnesium | 19.5 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 189 | mg/100g |
| Potassium | 154 | mg/100g |
| Selenium | 10.9 | µg/100g |
| Sodium | 515 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Retinol | 141 | µg/100g |
| Beta-carotene | 69.8 | µg/100g |
| Vitamin D | 0.6 | µg/100g |
| Vitamin E | 0.78 | mg/100g |
| Vitamin C | 0.014 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 1.19 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.48 | mg/100g |
| Vitamin B6 | 0.035 | mg/100g |
| Vitamin B9 or Folate | 17.4 | µg/100g |
| Vitamin B12 | 0.55 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25542. Original source.
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