France — ANSES CIQUAL
Tiramisu, prepacked
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1010 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 241 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1010 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 241 | kcal/100g |
| Water | 51.6 | g/100g |
| Protein | 4.25 | g/100g |
| Protein, crude, N x 6.25 | 4.25 | g/100g |
| Carbohydrate | 30.4 | g/100g |
| Fat | 9.8 | g/100g |
| Sugars | 19.5 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.2 | g/100g |
| glucose | 1 | g/100g |
| lactose | 3.6 | g/100g |
| maltose | 6.2 | g/100g |
| sucrose | 8.5 | g/100g |
| Starch | 3.8 | g/100g |
| Fibres | 1.2 | g/100g |
| Polyols | 0.5 | g/100g |
| Ash | 0.89 | g/100g |
| Alcohol | 1.6 | g/100g |
| Organic acids | 0.23 | g/100g |
| FA saturated | 6.41 | g/100g |
| FA mono | 2.36 | g/100g |
| FA poly | 0.42 | g/100g |
| FA 4:0 | 0.09 | g/100g |
| FA 6:0 | 0.06 | g/100g |
| FA 8:0 | 0.43 | g/100g |
| FA 10:0 | 0.32 | g/100g |
| FA 12:0 | 2.09 | g/100g |
| FA 14:0 | 1.09 | g/100g |
| FA 16:0 | 1.55 | g/100g |
| FA 18:0 | 0.71 | g/100g |
| FA 18:1 n-9 cis | 2.2 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.39 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 44.8 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 94 | mg/100g |
| Chloride | 98.1 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iron | 0.68 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 110 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 77 | mg/100g |
| Zinc | 0.46 | mg/100g |
| Retinol | 37.6 | µg/100g |
| Beta-carotene | 10.8 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.86 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.022 | mg/100g |
| Vitamin B2 or Riboflavin | 0.095 | mg/100g |
| Vitamin B3 or Niacin | 0.24 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.7 | mg/100g |
| Vitamin B6 | 0.32 | mg/100g |
| Vitamin B9 or Folate | 5.52 | µg/100g |
| Vitamin B12 | 0.078 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19698. Original source.
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