France — ANSES CIQUAL
Swordfish, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 543 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 130 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 543 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 130 | kcal/100g |
| Protein | 18.9 | g/100g |
| Protein, crude, N x 6.25 | 18.9 | g/100g |
| Fat | 5.97 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.55 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA mono | 2.06 | g/100g |
| FA poly | 0.79 | g/100g |
| FA 14:0 | 0.19 | g/100g |
| FA 16:0 | 0.94 | g/100g |
| FA 18:0 | 0.33 | g/100g |
| FA 18:1 n-9 cis | 2.06 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.011 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.016 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.018 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.37 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.37 | g/100g |
| Cholesterol | 51.4 | mg/100g |
| Salt | 0.28 | g/100g |
| Calcium | 12.1 | mg/100g |
| Chloride | 130 | mg/100g |
| Copper | 0.035 | mg/100g |
| Iron | 0.65 | mg/100g |
| Iodine | 40 | µg/100g |
| Magnesium | 33.6 | mg/100g |
| Manganese | 0.017 | mg/100g |
| Phosphorus | 289 | mg/100g |
| Potassium | 362 | mg/100g |
| Selenium | 52.7 | µg/100g |
| Sodium | 112 | mg/100g |
| Zinc | 0.79 | mg/100g |
| Retinol | 191 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 12.5 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.089 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 7.38 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.47 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 2.46 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26082. Original source.
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