France — ANSES CIQUAL
Sweet corn, frozen, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 71.8 | g/100g |
| Protein | 3.28 | g/100g |
| Protein, crude, N x 6.25 | 3.28 | g/100g |
| Carbohydrate | 19.8 | g/100g |
| Fat | 0.78 | g/100g |
| Sugars | 3.78 | g/100g |
| fructose | 0.56 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.59 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.21 | g/100g |
| sucrose | 2.41 | g/100g |
| Fibres | 2.8 | g/100g |
| Ash | 0.65 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.23 | g/100g |
| FA poly | 0.37 | g/100g |
| FA 16:0 | 0.11 | g/100g |
| FA 18:0 | 0.007 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.013 | g/100g |
| Calcium | 4 | mg/100g |
| Copper | 0.051 | mg/100g |
| Iron | 0.68 | mg/100g |
| Magnesium | 32 | mg/100g |
| Manganese | 0.16 | mg/100g |
| Phosphorus | 87 | mg/100g |
| Potassium | 294 | mg/100g |
| Sodium | 5 | mg/100g |
| Zinc | 0.7 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 61 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.09 | mg/100g |
| Vitamin K1 | 0.4 | µg/100g |
| Vitamin C | 7.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.088 | mg/100g |
| Vitamin B3 or Niacin | 1.68 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B9 or Folate | 40 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20233. Original source.
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