France — ANSES CIQUAL
Surmullet or red mullet, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 660 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 158 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 158 | kcal/100g |
| Water | 70.6 | g/100g |
| Protein | 18.4 | g/100g |
| Protein, crude, N x 6.25 | 18.4 | g/100g |
| Fat | 9.37 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.18 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.72 | g/100g |
| FA mono | 3.54 | g/100g |
| FA poly | 2.52 | g/100g |
| FA 12:0 | 0.02 | g/100g |
| FA 14:0 | 0.27 | g/100g |
| FA 16:0 | 1.75 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 1.76 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.044 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.024 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.99 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.63 | g/100g |
| Cholesterol | 56.8 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 22.8 | mg/100g |
| Chloride | 140 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 0.49 | mg/100g |
| Iodine | 11.5 | µg/100g |
| Magnesium | 30.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 218 | mg/100g |
| Potassium | 343 | mg/100g |
| Selenium | 36.2 | µg/100g |
| Sodium | 66.3 | mg/100g |
| Zinc | 0.37 | mg/100g |
| Retinol | 8.4 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.12 | µg/100g |
| Vitamin E | 0.51 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 4.46 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.34 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 4.52 | µg/100g |
| Carbohydrate | — | g/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26085. Original source.
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